Here’s a tasty and economical dish from A Veggie Venture. There’s nothing cheaper, and more nutritious, than beans. The ham bone adds a touch of flavor — leave it out if you prefer your soup vegetarian. Serve this with a hunk of wholegrain sourdough bread. The price: About $6.50 for the entire meal. Not bad!
Time to table: 12 – 24 hours
Makes 11 cups
20 ounces assorted beans
1 big ham bone (my choice, but could use a couple of ham hocks or some sliced ham)
1 large onion, chopped
15 ounces canned diced tomato
1 teaspoon chili powder
Juice of a lemon (don’t skip this)
1 – 2 cloves garlic, minced (I used a tablespoon from a jar)
SPICE PACKET – I ignored this
NIGHT BEFORE: Rinse the beans and pick out any dried beans. Cover with 2 quarts of water and leave to soak overnight. The beans will expand about 3X so be sure your pot is big enough. Drain the water.
DAY OF: Put the beans in a very large pot or Dutch oven. Cover with two quarts of new water. Add the ham bone (or whatever you’re using) and onion. (The bag says to add the onion just a half hour before serving. To my taste, the onion was completely raw like that.) Bring to a boil, reduce heat and let simmer for 2 1/2 hours. If a kind of scummy foam rises to the top, scrape it off with a slotted spoon and discard.
Add the tomatoes, garlic, chili powder and lemon juice and let simmer for another 30 – 60 minutes. At this point, Mary some times adds a can of drained and rinsed beans.